All You Ought to Know about Depression
Depression is caused by what? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. People above the age of 12 are said to be affected by depression in two weeks.
Depression is a serious condition which is common and is known to cause disability in the affected people. Experts says that more women than men are affected by depression. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.
Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.
People with depression need to be handled with care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The depressed people needs to go through talking therapies. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.
Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Drugs are also useful in the treatment of depression. Depression requires being tackled by professionals if it is at the advanced stage. Exercises are also considered to be great in the treatment of depression. Electroconvulsive therapy is very effective against psychotic depression.
The type of depression you are suffering from could be unearthed by a good clinical psychologist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.