You Should Know About 2 Diabetes Type – The Effect of A High Carb Intake on Your Body and Blood Sugar Levels

It is unfortunate Type 2 diabetes has become so prevalent in our society: almost everyone knows someone who has Type 2 diabetes or deals with blood sugar problems in some way. It is an unfortunate reality, but one we must accept nonetheless.

Many factors play a role in the development of this form of diabetes. It would not be wise to pinpoint one and say it is the sole cause because there is always something else behind the scenes needing to be considered. For instance, weight gain is known as a primary cause of Type 2 diabetes. But what causes weight gain in the first place? Overeating, physical inactivity, a high sugar intake. These are all factors influencing hyperglycemia and working together to give rise to Type 2 diabetes.

All of these risk factors deserve attention. But one we want to discuss today briefly is sugar intake because it likely has the strongest correlation to the rise in blood sugar levels although it is true a diet high in calories from any source contributes to weight gain. And being overweight does increase your risk of developing Type 2 diabetes.

It is no surprise a blood sugar condition can develop when there is a sugar problem in a person’s diet. Most people eat more carbohydrates on a daily basis than they require. Since carbohydrates are sugars, we can see why many people also have issues with their blood sugar. The body can only handle so much – when the carb intake is extreme, the pancreas loses its ability to manage carbohydrates efficiently. When this occurs the body requires a greater amount of insulin to manage what it previously could with ease.

Healthy insulin function is essential. But insulin itself poses complications, particularly when it is needed in greater amounts. The higher a person’s insulin resistance, the more likely he is to be overweight since insulin has a “fat-storage” effect. When insulin is at work in the bloodstream, the fat breakdown is inhibited. When this is combined with a surplus of carbohydrates entering the body, you can imagine how destructive this could be on body weight.

Does it all start and end with sugar intake? Not exactly. Physical activity is also crucial, and nothing replaces a healthy diet. Weight management must be considered as well. But guess what: all of these factors work together, but it is up to the individual to take action.

If there is an area needing meticulous attention for those trying to prevent or reverse diabetes, without a doubt, it is going to be their carbohydrate intake. Type 2 diabetes even afflicts those who are not technically overweight but consume a high amount of simple carbs.

The relationship between sugar consumption and Type 2 diabetes should not be ignored by anyone and those in particular who believe this form of diabetes is is mostly a hereditary or coincidental disease.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

You Should Know About 2 Diabetes Type – Food Choices During the Holidays

“Tis the season for sugary treats.” High blood sugar levels and weight gain are often the price of overindulgence. Germans typically acquire a pound in December and January. Japanese and US Americans typically gain 0.75 pounds. If that doesn’t sound like much, think of gaining a pound every year for the next 30 years. Then add in birthdays, weddings, anniversaries, and other “exceptional” causes for celebration and the pounds can add up. That extra weight is not so much a function of age as it is of too many calories and not enough physical activity.

So, how not to feel like a martyr when the rest of the party is indulging? One way is to be late for the party, or at least late coming to the table. That way you will have less time to sit looking at the food in the serving dishes. When we see the food, we start to enjoy it before eating, which makes it difficult to avoid continuing our enjoyment all the way to eating the fruitcake. When the other celebrants are having coffee or leaving the table, you will naturally want to join them.

Another way is to make low-calorie concoctions…

  1. Try a small bowl of apricots with sprigs of mint and a few cherries to make it festive. The color is a big part of food enjoyment, so make a compote of your favorite fruits. Be sure to include berries. A search of the internet will turn up enough recipes to inspire.
  2. If it simply is not a holiday without potato latkes or cake, then control portion sizes. Cut a small piece and walk away from the buffet or ask for a small piece at the dinner table and eat it slowly, alternating bites of solid food with coffee or tea.
  3. Instead of egg nog buy some seltzer water and flavor it with fruit juice. Add food coloring in keeping with the holidays.

Eating is not the only way to have fun with friends, so invite everyone to play Scrabble, Monopoly, cards, or charades. No, you don’t need a bowl of nuts within easy reach of the game!

And don’t forget to take a walk after dinner, to enjoy the seasonal beauties of nature. If you live in a snowy climate, get out the sleds and skis. Have a race with other celebrants. If you can afford the money and time, rent a cabin in the woods to see nature at its best – and take along only healthful foods.

With good self-management, you can keep your blood sugar levels and weight under control during the holidays.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

You Should Know About 2 Diabetes Type – What Part Did You Play in Developing Diabetes?

More than 700,000 new cases of diabetes are diagnosed in the United States each and every year. Perhaps you are one of the newly diagnosed with many questions. Your diagnosis will more than likely unsettle, upset and frustrate you. It is okay to be concerned, but the last thing you should do is panic. Since you are ultimately in control of your thoughts, you are also in control of your feelings. So make sure you ask yourself the right questions and don’t allow negativity to make the situation worse.

One question you may be asking yourself is the following: “Why do I have diabetes? Why me?” Many people feel they have been highly unfortunate as if they have been chosen or destined to be a Type 2 diabetic. In reality, the development of diabetes is something that can be profoundly influenced. Type 2 diabetes is a preventable disease – and not a condition afflicting us by chance.

There are several risk factors for Type 2 diabetes which can help answer your question. It is primarily caused by a mixture of lifestyle and genetic factors. But – and this is a point needing to be stressed – lifestyle risk factors play a larger role in influencing the development of this form of diabetes. Which means even those people who are predisposed to developing Type 2 diabetes because of genetic factors can still prevent it with a healthy lifestyle.

Certain ethnic groups, like Hispanics and African-Americans, are more likely to develop Type 2 diabetes. Those with a family history of diabetes are also at a greater risk. But it ultimately comes down to lifestyle factors like diet, nutrition, and physical activity levels that determine your chances. If you are overweight, physically inactive, and have an unhealthy diet, you are presenting the common risk factors leading to high blood sugar levels and full-blown Type 2 diabetes.

Perhaps you can relate to this: you may have been overweight for the past ten years. Perhaps your diet wasn’t up to par. Combining an unhealthy diet with being overweight and physically inactive is a recipe for a health disaster. Sooner or later complications begin to unfold: it could be Type 2 diabetes, it could be heart disease, or it could be another health issue. The bottom line is an unhealthy lifestyle leads to an unhealthy body, which leaves you vulnerable to a host of health problems.

With that said, Type 2 diabetics should not think too much about the past. Regret is futile and is not going to help you. It is better to focus on what you can start doing today – because there is much you can do.

Even if you have out of control blood sugar levels now, it does not mean you will always have high, unstable levels. They can be treated and managed – but only if you are up for the task.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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You Should Know About 2 Diabetes Type – Preventing Full-Blown Diabetes in Women Following Pregnancy

Gestational or pregnancy-related diabetes raises the risk for both mother and baby developing Type 2 diabetes further down the track. In April of 2016, the Mexican Gynecology Journal reported on a study of 671 Gestational diabetes cases. Over a period of 18 years, 10.3 percent of the participants developed full-blown Type 2 diabetes. The following raised the risk…

  • age under 27 or over 35,
  • a Body Mass Index (BMI) of more than 30 (obese),
  • having high blood pressure of pregnancy,
  • insulin therapy,
  • poor blood sugar control, and
  • complications in the pregnancy other than Gestational diabetes.

1. Recommendations for age at childbearing differ. Some sources recommend 20 to 35 as ideal ages when mothers are the most healthy and have the lowest risk of producing a child with severe birth defects. Dr. Sheryl Ross, an obstetrician at Providence Saint John’s Health Center in Santa Monica, United States, points out the rate of miscarriages is over 50 percent in women over 40. Women giving birth at ages 35 to 39 are at almost two times higher the risk of severe complications than women 20 to 24, and the risk increases more after age 40. Good health is also an important factor at any age.2. A high BMI is a risk factor for both Type 2 and Gestational diabetes. Normalizing the BMI to between 18.5 and 24.9 lowers the risk according to the National Institutes of Health (NIH) in the United States.

3. The link between high blood pressure of pregnancy and Type 2 diabetes is difficult to explain. High blood pressure, if not properly treated, can lead to preeclampsia and onto eclampsia, or seizures. How could that be related to Type 2 diabetes? Or is it some other factor is involved in both conditions? More research is needed.

4. Needing insulin is an indication diabetes diagnosed during the pregnancy is not well controlled by diet and exercise alone. Maintaining acceptable blood sugar levels by a healthful diet and lifestyle makes insulin unnecessary.

5. Poor blood sugar control could contribute directly to Type 2 diabetes. On the other hand, mothers with poor blood sugar control during the pregnancy could be maintaining a healthy lifestyle and diet after pregnancy. More work is needed to clarify the connection.

6. Could other complications of the pregnancy be caused by Gestational diabetes, or do mothers with other complications tend to have other complications as well? The answer to this question should prove an interesting and useful field of research.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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