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Managing Type 2 diabetes is certainly an endeavor and not one to be taken lightly. People diagnosed with high blood sugar levels are in a precarious situation, and that is putting it mildly. But there is no reason to despair. High blood sugar levels and Type 2 diabetes are more than treatable and can be controlled. In the short-term, blood sugar can be monitored and managed to ensure its harshest complications do not become a reality. All it takes is action and awareness. Sadly, this is sorely lacking among many people.

But you should not concern yourself with what others are doing. If you have been given a diagnosis of Type 2 diabetes, you should just focus on your particular case. Don’t worry about other diabetics. It can hurt your recovery to know many diabetics are not doing what it takes to overcome their disease, despite the fact it’s common to lament over its presence. But again, you should not look to others as an example. Define your journey when it comes to being healthy and reversing your case of Type 2 diabetes.

When you get started, it may help you to measure your progress in small steps. Treat your condition one step at a time. Since it is a disease that took years to develop, it is not going to unfold over the course of a few weeks. It is likely to take months for your blood sugar levels to return to a healthy range and lose the weight you have gained especially around the abdominal area. It depends on a variety of factors…

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and how eager you are to see your blood sugar stabilize in a healthy range. It is impossible to know how long it will take, so there’s no point in estimating.

Focus your physical and mental energy on making those crucial steps forward. Eat a bit less each week. Slowly watch the weight come off your waist. See a difference in your blood sugar levels every time you visit your doctor. Make a daily effort to eat a little bit better than the day before, gradually improving your food choices at a pace that is comfortable for you.

Many people set ambitious goals but you have to be careful not to allow your emotions to override your logic. There is such a thing as being too ambitious. It tends to leave you with unrealistic expectations, which are a recipe for failure. The last thing you need is to quit just before you succeed, which often happens to those who try to run before they have learned to walk, so to speak.

Treat Type 2 diabetes one step at a time. It doesn’t matter how much time it takes. What is important is your blood sugar is lowering and becoming stable once again: this is the only way to practically guarantee the worst complications of Type 2 diabetes never affect you.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

You Should Know About 2 Diabetes Type – Looking at Microbes Present in Diabetes and Heart and Blood Vessel Disease

In November of 2016, the Journal of Medicinal Food reported on a study showing people diagnosed with diabetes and/or heart problems, as well as healthy people, have distinctly different types of bacteria predominating in their intestines. Scientists at the University of Agronomic Science and Veterinary Medicine and the University of Bucharest in Romania analyzed the different bacteria taken from the intestines of the three groups…
1. The diabetic group showed higher levels of aerobic bacteria and coliforms, and low levels of bifidobacteria. Clostridia was present in large numbers, and there were different numbers of each species of bacteria throughout the intestines of the diabetic group.

2. The heart and blood vessel disease group showed a more nearly normal bacterial content, with a higher number of beneficial bacteria than were seen in the people in the diabetes group.

Some bacteria make lactic acid, or lactate, which changes the acid balance in the colon. The three groups showed different levels of the molecule, suggesting acid levels could play a part in colonic health.

Another molecule, ammonium, linked with colon cancer, was found in high concentrations in gram-positive bacteria, a type of bacteria found in quantity in Type 2 diabetics. Could this be the reason for the high risk of some types of cancer in diabetes?

The researchers concluded these discoveries could lead to important treatments for the two serious diseases.

The types of bacteria usually found in the colon are as follows…

1. Aerobic bacteria are those that use oxygen to “breathe.” Anaerobic bacteria do not use oxygen.

2. Clostridia are commonly found in the gut of many species, including humans. There is some research showing this particular bacteria might help protect against the development of food allergies. Clostridia can cause illness if it overgrows.

3. Bifidobacteria are classed as being helpful bacteria because they produce an acid that blocks harmful bacteria.

4. Coliforms include E. coli, harmless strains which are typically found in the human gut. Rare strains can cause severe disease. Other species include Klebsiella, Enterobacter, and Citrobacter.

5. Lactate-forming bacteria are often given as probiotics and can be found in yogurt. There is some concern about the overgrowth of these bacteria causing lactic acidosis.

6. Gram-positive bacteria refers to the gram-stain test, used to help identify the species. Bacteria can be either gram-positive or gram-negative depending upon their cell wall compositions. Ammonium is usually found in the small intestine and is harmless in small quantities.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

You Should Know About 2 Diabetes Type – The Effect of A High Carb Intake on Your Body and Blood Sugar Levels

It is unfortunate Type 2 diabetes has become so prevalent in our society: almost everyone knows someone who has Type 2 diabetes or deals with blood sugar problems in some way. It is an unfortunate reality, but one we must accept nonetheless.

Many factors play a role in the development of this form of diabetes. It would not be wise to pinpoint one and say it is the sole cause because there is always something else behind the scenes needing to be considered. For instance, weight gain is known as a primary cause of Type 2 diabetes. But what causes weight gain in the first place? Overeating, physical inactivity, a high sugar intake. These are all factors influencing hyperglycemia and working together to give rise to Type 2 diabetes.

All of these risk factors deserve attention. But one we want to discuss today briefly is sugar intake because it likely has the strongest correlation to the rise in blood sugar levels although it is true a diet high in calories from any source contributes to weight gain. And being overweight does increase your risk of developing Type 2 diabetes.

It is no surprise a blood sugar condition can develop when there is a sugar problem in a person’s diet. Most people eat more carbohydrates on a daily basis than they require. Since carbohydrates are sugars, we can see why many people also have issues with their blood sugar. The body can only handle so much – when the carb intake is extreme, the pancreas loses its ability to manage carbohydrates efficiently. When this occurs the body requires a greater amount of insulin to manage what it previously could with ease.

Healthy insulin function is essential. But insulin itself poses complications, particularly when it is needed in greater amounts. The higher a person’s insulin resistance, the more likely he is to be overweight since insulin has a “fat-storage” effect. When insulin is at work in the bloodstream, the fat breakdown is inhibited. When this is combined with a surplus of carbohydrates entering the body, you can imagine how destructive this could be on body weight.

Does it all start and end with sugar intake? Not exactly. Physical activity is also crucial, and nothing replaces a healthy diet. Weight management must be considered as well. But guess what: all of these factors work together, but it is up to the individual to take action.

If there is an area needing meticulous attention for those trying to prevent or reverse diabetes, without a doubt, it is going to be their carbohydrate intake. Type 2 diabetes even afflicts those who are not technically overweight but consume a high amount of simple carbs.

The relationship between sugar consumption and Type 2 diabetes should not be ignored by anyone and those in particular who believe this form of diabetes is is mostly a hereditary or coincidental disease.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

You Should Know About 2 Diabetes Type – Food Choices During the Holidays

“Tis the season for sugary treats.” High blood sugar levels and weight gain are often the price of overindulgence. Germans typically acquire a pound in December and January. Japanese and US Americans typically gain 0.75 pounds. If that doesn’t sound like much, think of gaining a pound every year for the next 30 years. Then add in birthdays, weddings, anniversaries, and other “exceptional” causes for celebration and the pounds can add up. That extra weight is not so much a function of age as it is of too many calories and not enough physical activity.

So, how not to feel like a martyr when the rest of the party is indulging? One way is to be late for the party, or at least late coming to the table. That way you will have less time to sit looking at the food in the serving dishes. When we see the food, we start to enjoy it before eating, which makes it difficult to avoid continuing our enjoyment all the way to eating the fruitcake. When the other celebrants are having coffee or leaving the table, you will naturally want to join them.

Another way is to make low-calorie concoctions…

  1. Try a small bowl of apricots with sprigs of mint and a few cherries to make it festive. The color is a big part of food enjoyment, so make a compote of your favorite fruits. Be sure to include berries. A search of the internet will turn up enough recipes to inspire.
  2. If it simply is not a holiday without potato latkes or cake, then control portion sizes. Cut a small piece and walk away from the buffet or ask for a small piece at the dinner table and eat it slowly, alternating bites of solid food with coffee or tea.
  3. Instead of egg nog buy some seltzer water and flavor it with fruit juice. Add food coloring in keeping with the holidays.

Eating is not the only way to have fun with friends, so invite everyone to play Scrabble, Monopoly, cards, or charades. No, you don’t need a bowl of nuts within easy reach of the game!

And don’t forget to take a walk after dinner, to enjoy the seasonal beauties of nature. If you live in a snowy climate, get out the sleds and skis. Have a race with other celebrants. If you can afford the money and time, rent a cabin in the woods to see nature at its best – and take along only healthful foods.

With good self-management, you can keep your blood sugar levels and weight under control during the holidays.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.