You Should Know About 2 Diabetes Type – Food Choices During the Holidays

“Tis the season for sugary treats.” High blood sugar levels and weight gain are often the price of overindulgence. Germans typically acquire a pound in December and January. Japanese and US Americans typically gain 0.75 pounds. If that doesn’t sound like much, think of gaining a pound every year for the next 30 years. Then add in birthdays, weddings, anniversaries, and other “exceptional” causes for celebration and the pounds can add up. That extra weight is not so much a function of age as it is of too many calories and not enough physical activity.

So, how not to feel like a martyr when the rest of the party is indulging? One way is to be late for the party, or at least late coming to the table. That way you will have less time to sit looking at the food in the serving dishes. When we see the food, we start to enjoy it before eating, which makes it difficult to avoid continuing our enjoyment all the way to eating the fruitcake. When the other celebrants are having coffee or leaving the table, you will naturally want to join them.

Another way is to make low-calorie concoctions…

  1. Try a small bowl of apricots with sprigs of mint and a few cherries to make it festive. The color is a big part of food enjoyment, so make a compote of your favorite fruits. Be sure to include berries. A search of the internet will turn up enough recipes to inspire.
  2. If it simply is not a holiday without potato latkes or cake, then control portion sizes. Cut a small piece and walk away from the buffet or ask for a small piece at the dinner table and eat it slowly, alternating bites of solid food with coffee or tea.
  3. Instead of egg nog buy some seltzer water and flavor it with fruit juice. Add food coloring in keeping with the holidays.

Eating is not the only way to have fun with friends, so invite everyone to play Scrabble, Monopoly, cards, or charades. No, you don’t need a bowl of nuts within easy reach of the game!

And don’t forget to take a walk after dinner, to enjoy the seasonal beauties of nature. If you live in a snowy climate, get out the sleds and skis. Have a race with other celebrants. If you can afford the money and time, rent a cabin in the woods to see nature at its best – and take along only healthful foods.

With good self-management, you can keep your blood sugar levels and weight under control during the holidays.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

You Should Know About 2 Diabetes Type – What Part Did You Play in Developing Diabetes?

More than 700,000 new cases of diabetes are diagnosed in the United States each and every year. Perhaps you are one of the newly diagnosed with many questions. Your diagnosis will more than likely unsettle, upset and frustrate you. It is okay to be concerned, but the last thing you should do is panic. Since you are ultimately in control of your thoughts, you are also in control of your feelings. So make sure you ask yourself the right questions and don’t allow negativity to make the situation worse.

One question you may be asking yourself is the following: “Why do I have diabetes? Why me?” Many people feel they have been highly unfortunate as if they have been chosen or destined to be a Type 2 diabetic. In reality, the development of diabetes is something that can be profoundly influenced. Type 2 diabetes is a preventable disease – and not a condition afflicting us by chance.

There are several risk factors for Type 2 diabetes which can help answer your question. It is primarily caused by a mixture of lifestyle and genetic factors. But – and this is a point needing to be stressed – lifestyle risk factors play a larger role in influencing the development of this form of diabetes. Which means even those people who are predisposed to developing Type 2 diabetes because of genetic factors can still prevent it with a healthy lifestyle.

Certain ethnic groups, like Hispanics and African-Americans, are more likely to develop Type 2 diabetes. Those with a family history of diabetes are also at a greater risk. But it ultimately comes down to lifestyle factors like diet, nutrition, and physical activity levels that determine your chances. If you are overweight, physically inactive, and have an unhealthy diet, you are presenting the common risk factors leading to high blood sugar levels and full-blown Type 2 diabetes.

Perhaps you can relate to this: you may have been overweight for the past ten years. Perhaps your diet wasn’t up to par. Combining an unhealthy diet with being overweight and physically inactive is a recipe for a health disaster. Sooner or later complications begin to unfold: it could be Type 2 diabetes, it could be heart disease, or it could be another health issue. The bottom line is an unhealthy lifestyle leads to an unhealthy body, which leaves you vulnerable to a host of health problems.

With that said, Type 2 diabetics should not think too much about the past. Regret is futile and is not going to help you. It is better to focus on what you can start doing today – because there is much you can do.

Even if you have out of control blood sugar levels now, it does not mean you will always have high, unstable levels. They can be treated and managed – but only if you are up for the task.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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