You Should Know About 2 Diabetes Type – Many Modern Day Diseases Are Man-Made

When it comes to diseases, there are predominantly two ways they can be categorized: those that are man-made and those capable of afflicting us regardless of our influence. That being said, there is some overlap between these categories. Various conditions can surface because we are predisposed to them and because we facilitated its development.

Type 2 diabetes is a good example. You may be at risk because it runs in your family but also because you lead an unhealthy lifestyle. It is important to note Type 1 diabetes is very different because its exact cause is unknown. Some people are susceptible to factors we do not fully understand.

Let us focus on the man-made diseases because they warrant our attention for two reasons…

  • we are primarily responsible for them, and
  • they can usually be prevented.

While some individuals are at greater risk for Type 2 diabetes because of factors outside their control, it is mostly a man-made disease. We have learned the primary factors driving its development are within our control. Notably, these include…

  • diet,
  • body weight,
  • fitness,
  • overall lifestyle, and
  • general well-being.

It is rare to see adults develop Type 2 diabetes when these facets of life are in good standing – even if this form of diabetes runs in the family. On the other hand, many diagnosed Type 2 diabetics often show a lack of discretion in these areas.Evidently, Type 2 diabetes is a disease we can highly influence. For better or worse.

As it happens, much of the same rings true for obesity. The correlation between what causes Type 2 diabetes and obesity are so high they are usually present concurrently. Remember there are different grades of obesity. Not all diabetics have a severe case and similarly, not all adults who are overweight are morbidly obese. Often, the cases of diabetes and obesity are relatively mild in those who are diagnosed. Which means with some time and effort, both diseases can be effectively managed and treated.

If you are an overweight diabetic, you most likely are aware of the part you played in bringing this about. But there is a silver lining: you are capable of fixing the problem. What is man-made can be undone. What matters, as always, is you are willing. Only then will your odds at succeeding be in your favor.

Type 2 diabetes and obesity are debilitating diseases affecting many people in modern society. But you do not have to conform. You can say “no” to diabetes and being overweight or obese. It is empowering to know your choices do make a difference.

Which choice will you make?

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

You Can Fight Diabetes by Eating Certain Types of Food

The truth is there’s no miracle food that will fight type 2 diabetes. There are wise food choices though that can help in avoiding the disease, especially if you combine these choices with exercise. The foods mentioned here can control your blood sugar even if you have prediabetes or have been diagnosed with type 2 diabetes.

1. Fiber

It is known in medical circles that fiber can keep blood sugar at low levels. Experts suggest 25 to 50 grams per day. People in the western world consume 15 grams per day on average. In order to reach your fiber quota you can eat beans and vegetables and of course brown rice and whole grains, quinoa, barley and oats. All these foods are high in fiber and perfect to achieve a good balance in your diet.

2. Spices

The food you eat is important to lower your diabetes risk but how you spice your food is also very important. It has been found that spices like oregano, sage, parsley, basil and cumin can help lower blood sugar and also increase the production of insulin. Cinnamon and cloves along with black pepper are also powerful as they contain antioxidants that can help prevent inflammation and tissue damage caused by diabetes.

3. Whole grains

If you want to prevent or manage type 2 diabetes you should choose whole grains instead of processed carbs. An incredible example is brown rice. Researchers from the US found that if you replace white rice with brown rice in your diet you may lower your diabetes risk by 20%. Eating whole wheat and barley can lower the risk even more by up to 40%! Brown rice can also reduce blood vessel damage caused by high blood sugar.

4. Fenugreek

This is a unique spice (related to beans) that is used in various herbal medicines but also as an ingredient in Asian food. Studies have shown that fenugreek helps lower blood sugar levels in people with both type 1 and type 2 diabetes (also those who have been diagnosed with prediabetes). Fenugreek is also rich in minerals, vitamins and antioxidants. It can be taken as a tea or consumed through various recipes.

There are millions of people who have been diagnosed with prediabetes or type 2 diabetes. But there’s a bright side to this reality. Healthy eating and a healthy attitude can help reduce blood sugar and delay or even prevent diabetes. The information in this article may give you an idea of how powerful nutrition can be in the fight against diabetes.


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All You Should Know About 2 Diabetes Type – Does Smoking and Low Vitamin D Levels Cause Problems During Pregnancy?

Keeping up good nutrition plus not smoking are important during any pregnancy. Mothers and their fetus need vitamin D to keep up healthy levels of calcium and phosphate. Calcium and phosphate are two minerals necessary for healthy bones. And smoking lowers the amount of oxygen reaching the fetus. Several studies have shown the importance of adequate vitamin D levels to help prevent Gestational (pregnancy-related) diabetes. Now scientists at Dalhousie University in Halifax and several other institutions in Canada have found smoking worsens the relationship between a vitamin D deficiency and Gestational diabetes.

In May of 2016, the journal Paediatric and Perinatal Epidemiology reported on the Canadian study comparing…

  • 395 Gestational diabetes cases, and
  • 1925 healthy pregnancies.

Smokers with low vitamin D concentrations had a higher risk of developing diabetes during their pregnancy than did nonsmokers with adequate vitamin D levels. Both smoking and having low vitamin D levels put women at a greater risk than either risk factor alone. The researchers concluded more investigation is needed to confirm their results and study the interactive effect of smoking and low vitamin D levels.A total of 20 ng/ml (nanograms/milliliter) to 50 ng/ml of vitamin D is considered an average blood level. If the level falls below 12 ng/ml, it is seen as deficient. Vitamin D deficiency could have been what Charles Dickens had in mind when he created Tiny Tim crippled. A deficiency of the vitamin causes rickets in children and osteomalacia in adults: bones can become brittle, thin, or misshapen.

Fortunately, both human skin and mushrooms make vitamin D when exposed to sunlight. So mothers can take in their vitamin D naturally from being outdoors for a few minutes a day without sunscreen, or from placing mushrooms in the sun before eating them…

  • soy milk,
  • orange juice, and many
  • breakfast cereals

are fortified with vitamin D, as are prenatal vitamins.

Nicotine is highly addictive, so it is a good idea not to start smoking. Smokers need not give up hope, though, because there are programs and devices to help smokers quit…

  • nicotine patches,
  • lozenges, and
  • gum

are healthy alternatives to wean anyone away from smoking. Some public health departments provide free supplies to qualified applicants. In California, the United States, for instance, pregnant women can get free patches. Various electronic devices work by delivering nicotine and different other chemicals through an aerosol vapor instead of smoke. So most of the harmful ingredients of cigarettes are eliminated. Gradually smokers lose their craving for nicotine as they progress to lower and lower doses.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

All You Should Know About 2 Diabetes Type – Is A Ketogenic Diet Helpful For Those Dealing With Diabetes?

If you are looking for an effective eating plan to better manage your Type 2 diabetes, you might be considering trying the ketogenic diet. Some of you may have heard of this approach before while others may not. Essentially, this diet is one of the lowest carb approaches you can take. The carbohydrate intake is brought down to just 5% or fewer of your total calorie intake, and the remainder of the calories will come from 30% dietary protein and 65% dietary fat. So you could very easily call this a high-fat eating plan.

Sounds interesting, right? Since watching your carbs is what controlling your blood sugar levels is all about, it may seem like a good protocol. But before you jump on the bandwagon, there are a few important points to think about…

1. The Ketogenic Diet And Nutrients. First, when evaluating any eating plan, you should always consider the nutritional density of that plan. Sadly, this is where the ketogenic diet falls short.

Because your carbohydrate intake has to be reduced to such a small amount, this can make it a challenge to consume the appropriate amount of fruits and vegetables – which are the most nutrient-dense foods you can put into your body. While a few vegetables will be permitted, there is just no room for some of the higher carb vegetables such as carrots, peas, and cauliflower.

You will need to stick to leafy greens instead. Restricting the type of vegetables could increase your risk for inflammation and disease related to lack of dietary fiber as well as antioxidants. Not to mention, thanks to the lack of dietary fiber, many people do notice they experience constipation when on the ketogenic diet plan.

2. The Ketogenic Diet And Your Overall Health. The next thing you will want to be factoring in is how the diet impacts your health. If you feast on foods like cheese, sausage, bacon, and steak, all of which will “fit this diet plan” it does not take much to realize this is not going to be doing your health any favors.

To see optimal results, you will still need to be choosing healthy foods only. Many people following this diet struggle with this point, so they find they have a fight with their results as well.

3. The Ketogenic Diet And Well-Being. The last reason to reconsider following this type of diet is it does not leave you feeling well. Most people following this plan will notice they feel “foggy” as brain fog sets in from consuming too few carbohydrates. They may also notice they have high fatigue levels, often making it impossible to fit exercise into their day.

And food cravings may set in, making it hard to follow the plan, not to mention destroying any enjoyment you should be receiving from it.

As you can see, the ketogenic diet is not all it is cracked up to be. You might want to rethink going on this plan if you hope to see optimal health results. A better approach would be to reduce your carbohydrate intake but keep your carbohydrates high enough so you can eat sufficient fruits, vegetables, and even a few whole grains.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.